| OUT | IN |
| Blame | Responsibility |
| Limited | Limitless |
| Saying No | Saying Yes |
| Perfection | Failure |
| Control | Ready |
| Regiment | Routines |
| Guilt | Gratitude |
| Binging | Savoring |
| Fear | Love |
| React | Observe |
| Avoid | Acknowledge |
| Debt | Abundance |
| Fitting In | Thriving among |
| Planning | Preparing |
| Dogma | Dharma |
| Obligation | Sincerity |
| Expectation | Gratitude |
| Lattes | Tea |
| ManiPedi's | SPAvecados |
| Buying | Bartering |
What is on your Outs and Ins list?
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